Wellness Program
What is Wellness@Myriad?
Everyday you live Myriad's mission to advance health and wellbeing for all. Wellness@Myriad aims to advance YOUR health and wellbeing. We hope that as you participate in Wellness@Myriad, you will reveal the answers inside yourself of what aspects of YOUR health and wellness we can help you improve on. We call these the Wellness@Myriad Components.
- Physical: adopting healthy habits and physical activities that help us accomplish our life goals
- Financial: understanding our relationship with money and how to set and attain financial goals
- Mental: prioritizing mental health by understanding our emotions and developing coping and communication skills
- Social: building and maintaining fulfilling relationships with family, friends and teammates
- Spiritual: expanding our sense of purpose and meaning in life by incorporating value, principles and beliefs to guide our actions
- Intellectual: acquiring knowledge through new experiences in pursuit of lifelong learning
- Environmental: making an eco-friendly impact in our workplace, community and world
- Occupational: contributing a positive impact at Myriad and to our society as a whole
How you strengthen your Components of Wellness is entirely up to you, but we want to try to make it as easy as possible for you by providing you a formula for success. How we do it is through our values, or what we call the Myriad Sequences of Wellness.
Collaboration means we support one another with our health and wellness goals and share our wins and lessons learned along the way.
Innovation comes from us working together to find bold and imaginative ways to meet those goals.
Inclusive means we understand that they wellness journey is unique and different for everyone, and we find ways to make sure everyone can participate, no matter what level of health they may find themselves.
Caring is providing encouragement when I is hard to change habits and turning to the wellness team to find resources, benefits and care that can help.
Committed means we hold ourselves and those around us accountable to our new wellness habits to make sure they last.
To get the most out of this program, we highly recommend that you complete and Individual Wellness Philosophy (See Documents) before you begin your wellness journey here at Myriad. When you have completed this exercise, you will have a strong and mindful foundation of values to turn to during the difficult parts of your wellness journey. These values and insights about yourself will help you in determining what actions steps are BEST to take to improve on your selected Components of Wellness.
As part of the Benefits and Wellness Team's commitment to Wellness@Myriad, we will be providing you with challenges, events, and other educational content to help you strengthen your Myriad Components of Wellness. Make sure you watch each month for our Wellness@Myriad Newsletter as well as become a member of our Wellness@Myriad Engage page so you don't miss out on anything!