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Welcome to your magazine rack. Please enjoy these timely articles, covering a wide variety of topics.

4 small changes you can make to help the Earth

4 small changes you can make to help the Earth

Yes, it is possible to live more sustainably and help protect the planet without investing a ton of time or money. Find out how!

Posted Date: 02/04/2025

How to let people down and be OK with it

How to let people down and be OK with it

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty. (By Catherine Pearson, The New York Times)

Posted Date: 02/04/2025

 Are you behind on your retirement saving?

Are you behind on your retirement saving?

If you will be age 60 to 63 in 2025, now’s your chance to catch up, thanks to a new “super catch-up” contribution limit.

Posted Date: 02/01/2025

How to exercise during menopause

How to exercise during menopause

Your body changes during the menopause transition. So should your fitness routine. (By Christine Yu, The New York Times)

Posted Date: 01/27/2025

Does your teen recognize A.I.? Do you?

Does your teen recognize A.I.? Do you?

These five family conversation starters can get the discussion flowing about video content that kids encounter online. (By Christina Caron, The New York Times)

Posted Date: 01/20/2025

How to talk about eating disorders: 5 helpful tips

How to talk about eating disorders: 5 helpful tips

Suspect someone you know may be suffering from an eating disorder, but you don’t know what to do or say? Here are some ways you can support them.

Posted Date: 01/10/2025

Signs you need a digital detox

Signs you need a digital detox

Feeling foggy? You might be dealing with “brain rot,” Oxford’s word of the year for 2024. Here are some simple strategies to help you feel better.

Posted Date: 01/06/2025

Don’t let comparisons sabotage your success

Don’t let comparisons sabotage your success

Do you rely on an inner score card or an external one? Measuring yourself against others can be detrimental to personal and professional growth. (By Aytekin Tank, Fast Company)

Posted Date: 01/01/2025

How to save money in your first job

How to save money in your first job

So you have a real paycheck now? What will you do to save money?

Posted Date: 12/19/2024

Preventing “tech neck” in a digital age

Preventing “tech neck” in a digital age

Are your cellphone and other devices causing neck pain? Here are some tips to alleviate tech neck.

Posted Date: 12/19/2024

A simple guide to meal prepping success

A simple guide to meal prepping success

Meal prepping can help you eat healthier and lower stress. Get started with these simple tips.

Posted Date: 12/01/2024

Don’t shut down your anger. Channel it.

Don’t shut down your anger. Channel it.

We’re often told to focus on the positive, but recent research shows a healthy dose of anger can be motivating. (By Christina Caron, The New York Times)

Posted Date: 11/30/2024